← RAYMOND LEONG KUAN WENG
2026 BANGKOK (S8)
20 Mar 2026 · DOUBLES MEN · 45-49
with Norris Yap Wai Hoong
TOTAL FINISH TIME
1:45:35
ROXZONE TIME
15:49
RANK (MY FIELD)
497/693
EVENT RANK #1313
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 50%
2. 50M SLED PUSH
2:18TOP 28%
3. 50M SLED PULL
5:28TOP 50%
4. 80M BURPEE BROAD JUMP
4:18TOP 34%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.