TOTAL FINISH TIME
1:52:54
ROXZONE TIME
12:38
RANK (MY FIELD)
564/693
EVENT RANK #2048
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:50TOP 94%
2. 50M SLED PUSH
5:01TOP 92%
3. 50M SLED PULL
9:35TOP 96%
4. 80M BURPEE BROAD JUMP
6:03TOP 70%
5. 1000M ROW
6:04TOP 92%
6. 200M FARMERS CARRY
3:05TOP 90%
7. 100M SANDBAG LUNGES
7:29TOP 88%
8. WALL BALLS
10:35TOP 93%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.