TOTAL FINISH TIME
2:05:54
ROXZONE TIME
12:10
RANK (MY FIELD)
590/681
EVENT RANK #935
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:32TOP 86%
2. 50M SLED PUSH
2:07TOP 22%
3. 50M SLED PULL
6:01TOP 79%
4. 80M BURPEE BROAD JUMP
6:43TOP 81%
5. 1000M ROW
6:02TOP 92%
6. 200M FARMERS CARRY
2:08TOP 52%
7. 100M SANDBAG LUNGES
4:48TOP 52%
8. WALL BALLS
5:24TOP 39%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.