TOTAL FINISH TIME
1:52:22
ROXZONE TIME
8:48
RANK (MY FIELD)
304/489
EVENT RANK #921
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 66%
2. 50M SLED PUSH
4:07TOP 72%
3. 50M SLED PULL
7:46TOP 88%
4. 80M BURPEE BROAD JUMP
6:43TOP 73%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.