TOTAL FINISH TIME
2:18:05
ROXZONE TIME
25:29
RANK (MY FIELD)
628/681
EVENT RANK #1428
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 43%
2. 50M SLED PUSH
3:59TOP 82%
3. 50M SLED PULL
6:17TOP 84%
4. 80M BURPEE BROAD JUMP
7:29TOP 90%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.