TOTAL FINISH TIME
2:04:58
ROXZONE TIME
20:04
RANK (MY FIELD)
164/179
EVENT RANK #1814
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 84%
2. 50M SLED PUSH
2:59TOP 68%
3. 50M SLED PULL
5:26TOP 63%
4. 80M BURPEE BROAD JUMP
7:24TOP 85%
5. 1000M ROW
5:16TOP 62%
6. 200M FARMERS CARRY
2:34TOP 78%
7. 100M SANDBAG LUNGES
7:14TOP 82%
8. WALL BALLS
7:07TOP 72%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.