TOTAL FINISH TIME
1:42:27
ROXZONE TIME
14:07
RANK (MY FIELD)
221/489
EVENT RANK #411
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 75%
2. 50M SLED PUSH
2:43TOP 31%
3. 50M SLED PULL
4:38TOP 31%
4. 80M BURPEE BROAD JUMP
6:14TOP 68%
5. 1000M ROW
5:31TOP 55%
6. 200M FARMERS CARRY
2:07TOP 32%
7. 100M SANDBAG LUNGES
4:30TOP 30%
8. WALL BALLS
5:15TOP 26%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.