TOTAL FINISH TIME
1:38:00
ROXZONE TIME
10:18
RANK (MY FIELD)
37/55
EVENT RANK #137
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:14TOP 89%
2. 50M SLED PUSH
4:58TOP 93%
3. 50M SLED PULL
5:09TOP 31%
4. 80M BURPEE BROAD JUMP
8:44TOP 93%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.