TOTAL FINISH TIME
1:39:24
ROXZONE TIME
12:01
RANK (MY FIELD)
186/489
EVENT RANK #950
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:18TOP 9%
2. 50M SLED PUSH
2:53TOP 36%
3. 50M SLED PULL
4:43TOP 33%
4. 80M BURPEE BROAD JUMP
4:18TOP 34%
5. 1000M ROW
5:56TOP 76%
6. 200M FARMERS CARRY
2:06TOP 30%
7. 100M SANDBAG LUNGES
4:26TOP 28%
8. WALL BALLS
5:22TOP 29%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.