TOTAL FINISH TIME
1:52:04
ROXZONE TIME
10:14
RANK (MY FIELD)
492/681
EVENT RANK #1040
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 49%
2. 50M SLED PUSH
3:55TOP 81%
3. 50M SLED PULL
5:43TOP 72%
4. 80M BURPEE BROAD JUMP
4:52TOP 57%
5. 1000M ROW
5:56TOP 89%
6. 200M FARMERS CARRY
2:43TOP 81%
7. 100M SANDBAG LUNGES
8:23TOP 93%
8. WALL BALLS
6:53TOP 59%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.