TOTAL FINISH TIME
1:37:02
ROXZONE TIME
11:35
RANK (MY FIELD)
364/693
EVENT RANK #314
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 85%
2. 50M SLED PUSH
2:48TOP 51%
3. 50M SLED PULL
6:07TOP 68%
4. 80M BURPEE BROAD JUMP
6:04TOP 70%
5. 1000M ROW
5:34TOP 73%
6. 200M FARMERS CARRY
2:09TOP 53%
7. 100M SANDBAG LUNGES
5:41TOP 67%
8. WALL BALLS
5:01TOP 41%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.