TOTAL FINISH TIME
2:20:26
ROXZONE TIME
16:34
RANK (MY FIELD)
670/693
EVENT RANK #1411
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 80%
2. 50M SLED PUSH
3:15TOP 64%
3. 50M SLED PULL
7:47TOP 87%
4. 80M BURPEE BROAD JUMP
5:45TOP 65%
5. 1000M ROW
6:38TOP 98%
6. 200M FARMERS CARRY
2:18TOP 63%
7. 100M SANDBAG LUNGES
7:19TOP 87%
8. WALL BALLS
9:01TOP 87%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.