TOTAL FINISH TIME
1:32:16
ROXZONE TIME
10:07
RANK (MY FIELD)
33/55
EVENT RANK #54
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:33TOP 93%
2. 50M SLED PUSH
2:52TOP 25%
3. 50M SLED PULL
5:12TOP 33%
4. 80M BURPEE BROAD JUMP
5:50TOP 55%
5. 1000M ROW
5:00TOP 31%
6. 200M FARMERS CARRY
2:22TOP 56%
7. 100M SANDBAG LUNGES
3:52TOP 11%
8. WALL BALLS
6:09TOP 58%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.