TOTAL FINISH TIME
1:46:00
ROXZONE TIME
9:05
RANK (MY FIELD)
34/42
EVENT RANK #158
PENALTY
7:00
Start - Relay 4
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 83%
2. 50M SLED PUSH
4:08TOP 83%
3. 50M SLED PULL
7:05TOP 95%
4. 80M BURPEE BROAD JUMP
4:48TOP 50%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.