TOTAL FINISH TIME
1:32:47
ROXZONE TIME
12:03
RANK (MY FIELD)
292/693
EVENT RANK #494
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:51TOP 50%
2. 50M SLED PUSH
2:40TOP 45%
3. 50M SLED PULL
5:10TOP 43%
4. 80M BURPEE BROAD JUMP
3:44TOP 22%
5. 1000M ROW
5:45TOP 82%
6. 200M FARMERS CARRY
1:55TOP 31%
7. 100M SANDBAG LUNGES
4:30TOP 38%
8. WALL BALLS
4:23TOP 23%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.