TOTAL FINISH TIME
2:08:44
ROXZONE TIME
10:28
RANK (MY FIELD)
183/233
EVENT RANK #1547
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 52%
2. 50M SLED PUSH
4:16TOP 71%
3. 50M SLED PULL
7:50TOP 61%
4. 80M BURPEE BROAD JUMP
7:27TOP 58%
5. 1000M ROW
5:42TOP 59%
6. 200M FARMERS CARRY
3:14TOP 70%
7. 100M SANDBAG LUNGES
8:09TOP 85%
8. WALL BALLS
14:15TOP 93%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.