TOTAL FINISH TIME
1:51:16
ROXZONE TIME
9:41
RANK (MY FIELD)
295/489
EVENT RANK #782
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 47%
2. 50M SLED PUSH
3:31TOP 57%
3. 50M SLED PULL
5:12TOP 46%
4. 80M BURPEE BROAD JUMP
5:34TOP 59%
5. 1000M ROW
5:35TOP 60%
6. 200M FARMERS CARRY
2:38TOP 65%
7. 100M SANDBAG LUNGES
7:31TOP 82%
8. WALL BALLS
6:46TOP 49%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.