TOTAL FINISH TIME
1:21:16
ROXZONE TIME
6:09
RANK (MY FIELD)
5/10
EVENT RANK #1181
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:56
2. 50M SLED PUSH
1:50TOP 20%
3. 50M SLED PULL
5:12TOP 60%
4. 80M BURPEE BROAD JUMP
2:47TOP 10%
5. 1000M ROW
5:01TOP 80%
6. 200M FARMERS CARRY
1:44TOP 30%
7. 100M SANDBAG LUNGES
3:45TOP 20%
8. WALL BALLS
4:52TOP 20%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.