TOTAL FINISH TIME
1:23:50
ROXZONE TIME
8:09
RANK (MY FIELD)
161/681
EVENT RANK #286
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:43TOP 35%
2. 50M SLED PUSH
4:03TOP 84%
3. 50M SLED PULL
5:25TOP 65%
4. 80M BURPEE BROAD JUMP
2:31TOP 5%
5. 1000M ROW
5:00TOP 36%
6. 200M FARMERS CARRY
2:43TOP 81%
7. 100M SANDBAG LUNGES
4:38TOP 48%
8. WALL BALLS
5:12TOP 35%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.