TOTAL FINISH TIME
2:17:14
ROXZONE TIME
18:05
RANK (MY FIELD)
203/233
EVENT RANK #1679
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 37%
2. 50M SLED PUSH
5:33TOP 93%
3. 50M SLED PULL
9:56TOP 89%
4. 80M BURPEE BROAD JUMP
6:38TOP 47%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.