TOTAL FINISH TIME
1:37:55
ROXZONE TIME
13:09
RANK (MY FIELD)
374/693
EVENT RANK #1408
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 62%
2. 50M SLED PUSH
3:00TOP 56%
3. 50M SLED PULL
5:18TOP 46%
4. 80M BURPEE BROAD JUMP
7:27TOP 86%
5. 1000M ROW
5:47TOP 84%
6. 200M FARMERS CARRY
2:27TOP 73%
7. 100M SANDBAG LUNGES
6:13TOP 76%
8. WALL BALLS
6:24TOP 65%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.