TOTAL FINISH TIME
1:28:41
ROXZONE TIME
11:04
RANK (MY FIELD)
212/693
EVENT RANK #339
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 75%
2. 50M SLED PUSH
1:51TOP 7%
3. 50M SLED PULL
4:58TOP 37%
4. 80M BURPEE BROAD JUMP
3:52TOP 25%
5. 1000M ROW
5:31TOP 70%
6. 200M FARMERS CARRY
2:06TOP 47%
7. 100M SANDBAG LUNGES
3:48TOP 18%
8. WALL BALLS
4:16TOP 19%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.