TOTAL FINISH TIME
1:47:27
ROXZONE TIME
9:37
RANK (MY FIELD)
116/233
EVENT RANK #443
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:37TOP 77%
2. 50M SLED PUSH
3:54TOP 58%
3. 50M SLED PULL
8:50TOP 77%
4. 80M BURPEE BROAD JUMP
7:31TOP 60%
5. 1000M ROW
6:21TOP 88%
6. 200M FARMERS CARRY
3:40TOP 83%
7. 100M SANDBAG LUNGES
6:09TOP 57%
8. WALL BALLS
11:22TOP 79%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.