TOTAL FINISH TIME
1:48:07
ROXZONE TIME
14:35
RANK (MY FIELD)
463/681
EVENT RANK #942
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:08TOP 66%
2. 50M SLED PUSH
4:21TOP 88%
3. 50M SLED PULL
4:28TOP 34%
4. 80M BURPEE BROAD JUMP
5:04TOP 60%
5. 1000M ROW
5:48TOP 85%
6. 200M FARMERS CARRY
3:38TOP 94%
7. 100M SANDBAG LUNGES
7:29TOP 88%
8. WALL BALLS
9:06TOP 77%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.