TOTAL FINISH TIME
1:39:02
ROXZONE TIME
12:12
RANK (MY FIELD)
394/693
EVENT RANK #1471
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:47TOP 46%
2. 50M SLED PUSH
3:05TOP 60%
3. 50M SLED PULL
4:34TOP 24%
4. 80M BURPEE BROAD JUMP
5:47TOP 66%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 1000m Row
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.