TOTAL FINISH TIME
1:32:27
ROXZONE TIME
7:19
RANK (MY FIELD)
125/489
EVENT RANK #406
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 39%
2. 50M SLED PUSH
4:35TOP 81%
3. 50M SLED PULL
5:47TOP 60%
4. 80M BURPEE BROAD JUMP
5:14TOP 54%
5. 1000M ROW
5:12TOP 35%
6. 200M FARMERS CARRY
3:00TOP 75%
7. 100M SANDBAG LUNGES
6:11TOP 66%
8. WALL BALLS
8:49TOP 70%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.