TOTAL FINISH TIME
2:16:12
ROXZONE TIME
13:12
RANK (MY FIELD)
423/489
EVENT RANK #778
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:55TOP 92%
2. 50M SLED PUSH
3:18TOP 51%
3. 50M SLED PULL
7:18TOP 83%
4. 80M BURPEE BROAD JUMP
8:42TOP 88%
5. 1000M ROW
6:31TOP 94%
6. 200M FARMERS CARRY
2:22TOP 52%
7. 100M SANDBAG LUNGES
6:15TOP 67%
8. WALL BALLS
8:27TOP 67%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.