TOTAL FINISH TIME
2:10:57
ROXZONE TIME
9:37
RANK (MY FIELD)
52/52
EVENT RANK #180
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:58TOP 63%
2. 50M SLED PUSH
1:46TOP 2%
3. 50M SLED PULL
4:14TOP 13%
4. 80M BURPEE BROAD JUMP
22:52
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.