TOTAL FINISH TIME
1:27:28
ROXZONE TIME
6:12
RANK (MY FIELD)
10/21
EVENT RANK #767
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:28TOP 81%
2. 50M SLED PUSH
2:25TOP 29%
3. 50M SLED PULL
6:15TOP 81%
4. 80M BURPEE BROAD JUMP
6:34TOP 71%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.