TOTAL FINISH TIME
2:17:49
ROXZONE TIME
15:09
RANK (MY FIELD)
204/233
EVENT RANK #1687
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 33%
2. 50M SLED PUSH
4:41TOP 82%
3. 50M SLED PULL
9:11TOP 82%
4. 80M BURPEE BROAD JUMP
8:12TOP 68%
5. 1000M ROW
5:30TOP 48%
6. 200M FARMERS CARRY
2:47TOP 52%
7. 100M SANDBAG LUNGES
7:34TOP 78%
8. WALL BALLS
18:17TOP 98%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.