RANKED.FITMALAYSIA
RYNER LAI

2026 INCHEON (S8)

27 May 2026 · OPEN MEN · 30-34
TOTAL FINISH TIME
1:28:55
ROXZONE TIME
7:53
RANK (MY FIELD)
51/167
EVENT RANK #1048
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:38TOP 21%
2. 50M SLED PUSH
3:11TOP 66%
3. 50M SLED PULL
4:47TOP 29%
4. 80M BURPEE BROAD JUMP
4:44TOP 45%
5. 1000M ROW
4:56TOP 25%
6. 200M FARMERS CARRY
2:03TOP 44%
7. 100M SANDBAG LUNGES
4:38TOP 44%
8. WALL BALLS
5:38TOP 54%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
NONE STAND OUT