TOTAL FINISH TIME
1:53:09
ROXZONE TIME
12:56
RANK (MY FIELD)
315/489
EVENT RANK #352
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:16TOP 97%
2. 50M SLED PUSH
5:36TOP 92%
3. 50M SLED PULL
6:17TOP 70%
4. 80M BURPEE BROAD JUMP
6:57TOP 75%
5. 1000M ROW
5:55TOP 75%
6. 200M FARMERS CARRY
3:05TOP 78%
7. 100M SANDBAG LUNGES
5:16TOP 49%
8. WALL BALLS
7:16TOP 54%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.