TOTAL FINISH TIME
1:26:30
ROXZONE TIME
12:07
RANK (MY FIELD)
3/10
EVENT RANK #109
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:55TOP 90%
2. 50M SLED PUSH
4:14TOP 70%
3. 50M SLED PULL
4:19TOP 30%
4. 80M BURPEE BROAD JUMP
2:37TOP 10%
5. 1000M ROW
6:45
6. 200M FARMERS CARRY
2:33TOP 50%
7. 100M SANDBAG LUNGES
4:25TOP 20%
8. WALL BALLS
4:30TOP 30%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.