TOTAL FINISH TIME
1:48:46
ROXZONE TIME
8:46
RANK (MY FIELD)
4/8
EVENT RANK #314
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:40TOP 37%
2. 50M SLED PUSH
3:46TOP 37%
3. 50M SLED PULL
8:48TOP 87%
4. 80M BURPEE BROAD JUMP
8:19TOP 50%
5. 1000M ROW
5:54TOP 50%
6. 200M FARMERS CARRY
2:59TOP 87%
7. 100M SANDBAG LUNGES
6:29TOP 75%
8. WALL BALLS
8:39TOP 50%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.