TOTAL FINISH TIME
1:45:34
ROXZONE TIME
16:49
RANK (MY FIELD)
496/693
EVENT RANK #946
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 66%
2. 50M SLED PUSH
2:42TOP 47%
3. 50M SLED PULL
5:40TOP 56%
4. 80M BURPEE BROAD JUMP
4:08TOP 30%
5. 1000M ROW
6:07TOP 92%
6. 200M FARMERS CARRY
2:21TOP 67%
7. 100M SANDBAG LUNGES
4:03TOP 24%
8. WALL BALLS
4:27TOP 26%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.