TOTAL FINISH TIME
1:59:45
ROXZONE TIME
13:54
RANK (MY FIELD)
556/681
EVENT RANK #1045
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 34%
2. 50M SLED PUSH
2:13TOP 29%
3. 50M SLED PULL
4:46TOP 44%
4. 80M BURPEE BROAD JUMP
4:05TOP 37%
5. 1000M ROW
5:39TOP 78%
6. 200M FARMERS CARRY
2:34TOP 77%
7. 100M SANDBAG LUNGES
5:15TOP 62%
8. WALL BALLS
5:10TOP 34%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.