TOTAL FINISH TIME
1:53:21
ROXZONE TIME
21:11
RANK (MY FIELD)
504/681
EVENT RANK #1068
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 56%
2. 50M SLED PUSH
4:35TOP 90%
3. 50M SLED PULL
5:09TOP 58%
4. 80M BURPEE BROAD JUMP
6:56TOP 84%
5. 1000M ROW
5:21TOP 62%
6. 200M FARMERS CARRY
2:22TOP 66%
7. 100M SANDBAG LUNGES
0:08TOP 12%
8. WALL BALLS
7:24TOP 64%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.