TOTAL FINISH TIME
1:41:21
ROXZONE TIME
9:05
RANK (MY FIELD)
32/52
EVENT RANK #175
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 42%
2. 50M SLED PUSH
4:34TOP 85%
3. 50M SLED PULL
6:37TOP 69%
4. 80M BURPEE BROAD JUMP
6:27TOP 60%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.