TOTAL FINISH TIME
1:37:02
ROXZONE TIME
9:56
RANK (MY FIELD)
27/54
EVENT RANK #1086
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 89%
2. 50M SLED PUSH
3:32TOP 80%
3. 50M SLED PULL
7:14TOP 80%
4. 80M BURPEE BROAD JUMP
7:36TOP 89%
5. 1000M ROW
5:45TOP 83%
6. 200M FARMERS CARRY
2:07TOP 46%
7. 100M SANDBAG LUNGES
6:14TOP 72%
8. WALL BALLS
6:11TOP 65%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.