TOTAL FINISH TIME
1:43:45
ROXZONE TIME
9:33
RANK (MY FIELD)
408/681
EVENT RANK #518
PENALTY
0:20
SKI ERG
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:44TOP 93%
2. 50M SLED PUSH
2:12TOP 27%
3. 50M SLED PULL
5:01TOP 55%
4. 80M BURPEE BROAD JUMP
4:51TOP 56%
5. 1000M ROW
5:35TOP 74%
6. 200M FARMERS CARRY
1:56TOP 37%
7. 100M SANDBAG LUNGES
4:38TOP 48%
8. WALL BALLS
4:42TOP 23%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.