TOTAL FINISH TIME
1:39:56
ROXZONE TIME
10:50
RANK (MY FIELD)
14/17
EVENT RANK #743
PENALTY
0:15
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 76%
2. 50M SLED PUSH
3:22TOP 65%
3. 50M SLED PULL
5:09TOP 59%
4. 80M BURPEE BROAD JUMP
8:32TOP 82%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.