TOTAL FINISH TIME
1:39:13
ROXZONE TIME
0:00
RANK (MY FIELD)
32/50
EVENT RANK #194
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:37TOP 28%
2. 50M SLED PUSH
1:55TOP 16%
3. 50M SLED PULL
3:56TOP 16%
4. 80M BURPEE BROAD JUMP
2:11TOP 2%
5. 1000M ROW
5:02TOP 32%
6. 200M FARMERS CARRY
1:56TOP 32%
7. 100M SANDBAG LUNGES
6:08TOP 80%
8. WALL BALLS
4:37TOP 28%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.