TOTAL FINISH TIME
1:50:23
ROXZONE TIME
11:04
RANK (MY FIELD)
286/489
EVENT RANK #559
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:39TOP 87%
2. 50M SLED PUSH
2:41TOP 29%
3. 50M SLED PULL
6:41TOP 77%
4. 80M BURPEE BROAD JUMP
6:05TOP 65%
5. 1000M ROW
5:34TOP 58%
6. 200M FARMERS CARRY
2:19TOP 49%
7. 100M SANDBAG LUNGES
4:47TOP 37%
8. WALL BALLS
6:16TOP 44%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.