TOTAL FINISH TIME
1:41:03
ROXZONE TIME
9:01
RANK (MY FIELD)
348/621
EVENT RANK #431
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:51TOP 89%
2. 50M SLED PUSH
3:37TOP 70%
3. 50M SLED PULL
5:14TOP 57%
4. 80M BURPEE BROAD JUMP
7:27TOP 80%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.