TOTAL FINISH TIME
1:39:28
ROXZONE TIME
13:29
RANK (MY FIELD)
350/681
EVENT RANK #689
PENALTY
2:00
SLED PUSH
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 53%
2. 50M SLED PUSH
5:43TOP 97%
3. 50M SLED PULL
6:13TOP 83%
4. 80M BURPEE BROAD JUMP
4:46TOP 54%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.