TOTAL FINISH TIME
1:39:45
ROXZONE TIME
11:57
RANK (MY FIELD)
413/693
EVENT RANK #1510
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 40%
2. 50M SLED PUSH
3:07TOP 61%
3. 50M SLED PULL
6:19TOP 72%
4. 80M BURPEE BROAD JUMP
8:14TOP 89%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.