TOTAL FINISH TIME
1:28:46
ROXZONE TIME
7:43
RANK (MY FIELD)
224/681
EVENT RANK #187
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:47TOP 94%
2. 50M SLED PUSH
2:15TOP 31%
3. 50M SLED PULL
5:13TOP 60%
4. 80M BURPEE BROAD JUMP
4:55TOP 58%
5. 1000M ROW
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.