TOTAL FINISH TIME
1:42:06
ROXZONE TIME
8:52
RANK (MY FIELD)
360/621
EVENT RANK #456
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:05TOP 94%
2. 50M SLED PUSH
4:06TOP 82%
3. 50M SLED PULL
5:16TOP 59%
4. 80M BURPEE BROAD JUMP
6:32TOP 72%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.