TOTAL FINISH TIME
1:53:16
ROXZONE TIME
10:18
RANK (MY FIELD)
122/167
EVENT RANK #910
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:56TOP 89%
2. 50M SLED PUSH
2:14TOP 26%
3. 50M SLED PULL
5:38TOP 50%
4. 80M BURPEE BROAD JUMP
5:08TOP 53%
5. 1000M ROW
5:55TOP 84%
6. 200M FARMERS CARRY
2:03TOP 44%
7. 100M SANDBAG LUNGES
5:34TOP 66%
8. WALL BALLS
4:58TOP 38%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.