TOTAL FINISH TIME
2:06:47
ROXZONE TIME
14:31
RANK (MY FIELD)
179/233
EVENT RANK #1520
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 43%
2. 50M SLED PUSH
5:49TOP 95%
3. 50M SLED PULL
8:44TOP 76%
4. 80M BURPEE BROAD JUMP
5:57TOP 38%
5. 1000M ROW
5:34TOP 55%
6. 200M FARMERS CARRY
2:50TOP 53%
7. 100M SANDBAG LUNGES
6:19TOP 58%
8. WALL BALLS
8:03TOP 52%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.